boxing, winner, looser
BE THE BEST
If you want something you never had, you have to do something you’ve never done.
_DSC0690-14_2000px
STRONG IS BEAUTIFUL
Wake up beauty, it's time to Beast.
_DSC0254-3_2000px
REACH NEW HEIGHTS
Each new day is an opportunity to improve yourself. Take it and make the most of it.

GET

DEFINE YOUR GOAL

Ready to make changes to your life, but not sure where to begin? Your goals need to inspire you to take action — so let’s get started with goal setting!

LOSE WEIGHT


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

GAIN MUSCLE


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Total Body TRANSFORMation

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

COMPETITIVE PREPARATION

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

BMI CALCULATOR

There's no "perfect weight" that fits everyone. BMI, or body mass index, measures how healthy your weight is based on how tall you are. It gives you a clue to your risk for weight-related health problems.

Your BMI is

BMI
WEIGHT STATUS
Below 18.5
Underweight
18.5 – 24.9
Healthy
25.0 – 29.9
Overweight
30.0 – and Above
Obese

Meet your  trainer

The change you seek is right here

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor

Banu Prakash ( BPRK )

WORLD-CLASS FACILITIES

Whether your passion is, cardio, weight training, bodybuilding, powerlifting, CrossFit, or functional training; we have all the equipment and necessary machines you need for results.

Top-of-the-line equipment

We use kettlebells, barbells, dumbbells, bumper plates, jump boxes, medicine balls, rowers, gymnastics rings, parallettes and pull-up bars to effectively train our athletes every day.

Authentic supplements

We have your nutrition needs covered including protein shakes made to order, protein bars and other snacks, as well as a wide array of supplements, to take home.

1:1 PERSONAL TRAINING

Everyone is unique in terms their individual needs and considerations. This is why having a plan that is tailor-made for you and executed under the supervision of a professional coach will get results much faster

Individualized Fitness & Nutrition

We provide a customized training program with both behavior based and macro nutrient prescription strategies for long term, and conclusive success to your nutrition problems.

START YOUR JOURNEY TODAY

A journey of a thousand miles begins with a single step, it's time you took the first step